Souping Diet – What You Need to Know Now

It’s for eating healthy, too.

Souping can be a healthy, sustainable habit that you can introduce into your life in a balanced way. No reason to go overboard. While some people use souping for dieting, cleanses and detoxes, the rest of us can benefit by eating a simple bowl of soup every day. That might be small before supper bowl of soup that helps us eat less of the higher calorie or fat-ladened dinner. It could also be eaten as a replacement for lunch instead of a burger and fries.

That souping might helps us lose a few pounds, but even if it doesn’t, it’s good for the rest of our leaves. And besides, it’s another way to get all those veggies you’re supposed to be eating.

Here’s one of my favorite recipes, whether you call it souping or just eating soup. This Lemony Pesto Chicken Soup is from Martha and can be found here.

I hope these ideas have given you some food for thought (pun intended) and motivate you to start a souping diet to your menu choices. Until later…

Stay inspired,